Broccoli Brussel Sprouts Tomato Rice Meal Salad

This amazing Broccoli Brussel Sprouts Tomato Rice Meal Salad with hummus dressing is a perfect lunch or dinner meal. I had some leftover rice and vegetables and I didn’t have much time to cook, so I decided to mix all that together with a hummus (I always have homemade hummus on hand). This is how I came up with this idea. 🙂

This Broccoli brussel sprouts tomato rice meal salad is 100% vegan, gluten-free, sugar-free, healthy, and most of all tasty! Perfect meal for everyone who needs a healthy and nutritious meal!

Prep time: 5 min   Cook time: 30 min   Total: 35 min   Servings: 1

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INGREDIENTS

• 3.5oz (100g) cooked rice
• 7 small steamed brussels sprouts
• 3 medium-size radishes
• 1 small tomato
• 1/3 cup (about 60g) of steamed broccoli
• 1/2 teaspoon of hemp hearts

DRESSING

• juice of 1/2 of a lemon
• 1 scoop of a homemade chickpea hummus
• 1 teaspoon of extra virgin olive oil

INSTRUCTIONS

• Add the cooked rice to a plate (bowl).
• Finely chop all the vegetables, add them on top of the rice and set aside.
  
• For the dressing, whisk together all the ingredients until emulsified and smooth.
• Pour dressing over the salad and toss to combine everything.
• Sprinkle the salad with hemp seeds.
• Enjoy your delicious Broccoli Brussels Sprouts Tomato Rice Meal Salad!

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